Generation Next Podcasts
Episodes
Wednesday Apr 04, 2018
Wednesday Apr 04, 2018
Have you ever had a rock in your shoe? Remember how it absorbed your focus and distracted you from everything happening around you? Depression can be like that. This highly interactive, engaging presentation examines how four easy-to-apply empirically validated positive psychology strategies can reduce depression in teens and help them (and the adults who care about them) lead fulfilling, happy lives.
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I have depression (acute, chronic, major - pick a word any word!) and 2 of my 3 daughters do as well. I have listened to your podcast 4 or 5 times & I put it on my gratitude list every time! It has become part of my cognitive reasoning and I encourage my girls to use it as well. I’ve been to many Psychiatrists, Psychologists, etc. and you are one of those rare people who just get it. This is obviously one of your “strengths”! Thank you!
Tuesday Jan 08, 2019
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